We’ve ranked the most popular weight loss plans by their effectiveness for weight loss, and secondarily for improvements in health markers, based on the strength of the evidence to date. If you view your diet as a long-term healthy lifestyle change rather than a quick fix, you’re more likely to lose weight and keep it off. Certain diet plans may also provide greater improvements in health markers - like blood sugar control and heart disease risk factors - compared to other eating patterns.įinding a diet that you enjoy and can stick with is important, too. However, some diets may lead to more dramatic weight changes than others. ![]() There is strong evidence that many different types of diets can help people lose weight. Which weight loss program is right for you?
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